Contact Sparśa
Contact is the meeting of three things — a sense organ, an object, and consciousness.
It is the very first touch that sets any act of knowing in motion.
Every term we use to talk about the mind, explained in one place and in plain language. Sections open and close, and the bar jumps between them. On any entry, tap + more for how it works, how it relates to the others, and which groups it belongs to.
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The whole field of mental formations as one map — positions are fixed, so it becomes a place you come to know. Tap any cell to open its entry.
These five formations are present in every single moment of mind — they come along with all consciousness. They are morally neutral in themselves, taking on the colour of whatever they happen to serve. (The Theravada tradition counts seven of these, adding one-pointedness and the life-force.)
Contact Sparśa
Contact is the meeting of three things — a sense organ, an object, and consciousness.
It is the very first touch that sets any act of knowing in motion.
Attention Manaskāra
Attention is the turning of the mind toward an object — lifting it up out of the background and bringing it into the field of awareness.
Feeling Vedanā
Feeling is the basic tone of an experience — whether it strikes us as pleasant, unpleasant, or neutral.
It is there in every moment, and it colours how we meet whatever comes.
Perception Saṃjñā
Perception is the part of the mind that recognises and names — "this is a man, that is a woman."
It is present in every moment of consciousness.
Volition Cetanā
Volition is intention, or will — the push that moves the mind toward an object and into action.
It is the formation that actually creates karma.
These five formations arise toward particular objects. They don't accompany every moment, but come up only in relation to specific things. Like the universals, they are morally neutral, taking the colour of whatever they go along with.
Intention Chanda
Intention here means the mind's leaning toward something — being drawn to look at it, to know it, to take an interest in it.
It is the gentle pull that makes us lean in.
Determination Adhimokṣa
Determination is the mind settling firmly on its object — reaching a clear, definite idea of what something is, and holding to it with conviction.
Mindfulness Smṛti
Mindfulness is clear, steady awareness — keeping an object gently in view, knowing it without grabbing at it, and lighting up whatever is present.
Concentration Samādhi
Concentration gathers the mind onto a single object and holds it there steadily, without wandering — so absorbed in its object that it stops drifting.
This stillness is what allows insight to arise.
Insight Prajñā
Insight is direct, non-conceptual seeing — knowing the true, interconnected nature of things not through reasoning, but through immediate understanding.
These are the formations that heal and set free — the movements of the mind toward clarity, warmth, and openness.
Faith Śraddhā
Faith here is confidence and trust that rest on understanding — a clarity and conviction that steadies the mind.
It is not blind belief.
Inner Shame Hrī
Inner shame is a healthy conscience: the sense, coming from within, that holds us back from acting against our own values.
It is the remorse we feel before ourselves.
Shame before Others Apatrāpya
This is a wholesome regard for how our actions affect others — holding back from harm out of respect for the people around us and for the consequences our actions carry.
Thầy also calls it humility.
Non-Attachment Alobha
Non-attachment is generosity and contentment — a natural movement toward sharing and letting go.
It is not just the absence of greed; it has a warm, positive quality of its own.
Non-Aversion Adveṣa
Non-aversion is goodwill and warmth — a movement toward others with care and kindness.
Non-Delusion Amoha
Non-delusion is wisdom and clear discernment — a movement toward seeing reality as it really is.
Energy Vīrya
Energy is the steady, glad effort that keeps us showing up for the practice — not because it is always easy, but because we recognise that what matters most asks for our continued care.
Ease Praśrabdhi09.21 reading →
Ease is the lightness of a body and mind that have let go of agitation — the settled, relaxed feeling that follows letting go.
It is also called tranquillity, or calm.
Carefulness Apramāda
Carefulness is the alert, caring attention that recognises something precious in us could be lost if we stop watching over it.
Equanimity Upekṣā09.22 reading →
Equanimity is an even, impartial steadiness that meets everything without grabbing at it or pushing it away.
It is not coldness or indifference, but a love so wide that it leaves no one out.
Non-Harming Ahiṃsā
Non-harming is the active intention not to cause harm to any living being — compassion expressed as restraint, an unwillingness to add even a little to the suffering of the world.
Formations that Thầy adds to the wholesome list, stretching it toward the full capacity of the heart. They are not among the classical fifty-one and the book does not catalogue them: they come from Plum Village's own chart of the mental formations, which closes with a section headed "added by Thầy." We number them from 52 on so they stay visibly distinct.
Non-Fear Abhaya
The fearlessness that comes from seeing into no-birth and no-death.
It is the ground of real peace, because what cannot truly be lost cannot truly be feared.
Absence of Anxiety Aśoka
The ease of a mind no longer driven by worry about the future — resting in the present moment, where the conditions for happiness are already enough.
Stability Sthira
The grounded steadiness of a mind that isn't swept away by circumstances — solid as a mountain.
It is the freedom that comes from being firmly rooted in the present.
Love Maitrī
Love is the capacity and the wish to offer joy and happiness to others.
It is the first of the four immeasurable minds — loving-kindness that asks for nothing in return.
Compassion Karuṇā
Compassion is the heart's ability to feel the suffering of others as real, and to respond with a sincere wish to help relieve it.
Joy Muditā
Joy here is appreciative joy — taking genuine delight in the happiness and success of others.
It is the most direct antidote to the asura world, where comparison makes the heart contract; here, instead, the heart opens into real gladness.
Humility Sagauravatā
The modest, unself-centred quality that flows naturally from seeing interbeing — neither puffing the self up nor putting it down, because there is no separate self that needs defending.
Happiness Sukha09.21 reading →
The wholesome wellbeing and contentment that arise in body and mind when we are at ease in the present moment — the gentle contentment that follows joy as the dhyānas deepen.
Feverlessness Nirjvara
The cool relief of a mind no longer burning with the fever of craving and affliction — a refreshed, healing ease, the coolness that comes once the heat has died down.
Freedom Vaśitā
Freedom is the capacity to pause and choose, instead of being carried along automatically.
It becomes possible when mindfulness, concentration, and insight are present, together with non-aversion, non-attachment, and non-delusion.
The root afflictions — the deep poisons that drive our suffering. They arise from the self-grasping of manas and are kept alive by delusion.
Attachment Rāga
Attachment is the compulsive urge to grab and hold tight to pleasant experiences, things, or people, in an attempt to comfort and shore up the fragile illusion of a separate self.
Aversion Dveṣa
Aversion is the reactive urge to push away, resist, or destroy anything the mind finds unpleasant, painful, or threatening to its illusion of a separate self.
Self-Comparison Māna
Self-comparison is the compulsive measuring that manas does.
It assumes there is a fixed, solid, comparable self that can be stacked up against other people.
Doubt Vicikitsā
This is the paralysing kind of doubt — showing up as cynicism, anxiety, fear, or exhaustion.
Like a broken compass, it makes us lose trust in our own goodness, in whether the practice really works, and in the very possibility of change.
Wrong View Dṛṣṭi
Wrong view is rigid clinging to false ideas and dogmas — above all the belief in a separate, permanent self.
These distortions warp how we see reality, and they are often buried so deep that they don't feel like opinions at all; they feel like simple fact.
Sharper, more localised afflictions — the particular flare-ups of anger, envy, and deceit that branch off from the root poisons. Sorting the twenty secondary afflictions into minor, middle and greater is Xuanzang's arrangement, from the Chinese commentaries; the Sanskrit knows them all simply as upakleśa.
Anger Krodha
The sharp flare of irritation or hostility that rises up when something stands in our way — a sudden, localised burst of aversion.
Resentment Upanāha
Anger that has hardened and is held on to — a lasting ill-will that lingers long after the moment has passed and refuses to let go.
Concealment Mrakṣa
Deliberately covering up our own faults, mistakes, and unwholesome states, so that others — and we ourselves — won't see them.
Maliciousness Pradāśa
The spiteful urge to wound, often with harsh, cutting words — aversion turned outward as the wish to hurt.
Jealousy Īrṣyā
The painful tightening of the heart at someone else's happiness, success, or good fortune — envy that cannot bear to see others rise.
It is the signature affliction of the asura world.
Selfishness Mātsarya
The stinginess that clings to what we have and cannot bring itself to share — a grasping possessiveness about things, status, or affection.
Deceit Māyā
Presenting ourselves as something other than we are — and not only to others, but often to ourselves, so that our real motives and conditions stay hidden.
Guile Śāṭhya
Craftiness that hides one's true intentions — a crooked, scheming dishonesty that manoeuvres around things instead of meeting them openly.
Desire to Harm Vihiṃsā
The active wish to cause someone pain or injury — cruelty as an intention, the direct opposite of non-harming.
Pride Mada
Being intoxicated with oneself — drunk on one's own youth, health, success, or achievements.
Thầy calls it "mischievous exuberance": a self-absorbed high that blinds us both to other people and to reality.
The collapse of conscience — losing the inner and outer checks that normally hold unwholesome action back.
Lack of Inner Shame Āhrīkya
Having no conscience before oneself — feeling no inner brake when acting wrongly.
It is the failure of the inner shame (hrī) that would otherwise hold us back.
Lack of Shame before Others Anapatrāpya
Having no regard for how our actions affect others — feeling no restraint about doing wrong, despite its effect on the people around us.
It is the failure of the social conscience (apatrāpya) that would otherwise hold us back.
Wide, background afflictions that cloud and scatter the mind. They run through every unwholesome state, so all eight must quieten before concentration can deepen; the ones named at the threshold of the first dhyāna are restlessness, drowsiness, and dispersion.
Restlessness Auddhatya09.20 reading →
The mind's agitation — a restless, scattered energy that jumps from one thing to the next and can't rest on any single object.
It is the very opposite of the stillness that concentration needs.
Drowsiness Styāna09.20 reading →
A heaviness or dullness that settles over the mind, draining its clarity and energy until it shrinks, fogs over, and pulls away from its object — the mind sliding toward sleep.
Lack of Faith Āśraddhya
The absence of trust and confidence — a cloudy, doubting heaviness that can't rest in the practice or in our own goodness.
It is the opposite of faith.
Laziness Kausīdya
A lack of energy and enthusiasm for doing what is wholesome.
It is not necessarily tiredness; it is more the loss of the will to engage — the quiet withdrawal of effort when nothing seems worth the trouble.
Negligence Pramāda
The carelessness that lets our practice and our inner life quietly slide, because we have stopped noticing that anything important is at stake.
Forgetfulness Muṣitasmṛtitā
The loss of clear remembering.
The mind no longer keeps what is wholesome in view, and slips into running on automatic, without awareness.
Dispersion Vikṣepa09.20 reading →
The scattering of the mind across many objects at once — a distractedness and preoccupation that can't settle on any one thing.
It is the opposite of concentration.
Lack of Discernment Asaṃprajanya
The failure to see clearly how things actually are — acting without a clear sense of what is wholesome or unwholesome, so that we no longer really know what we are doing even as we do it.
Afflictions that Thầy names to round out the picture of how the mind suffers. Like the wholesome additions, they come from Plum Village's chart rather than from the fifty-one.
Fear Bhaya
The tightening of the mind in the face of a perceived threat — rooted in the illusion of a separate, vulnerable self that has something to lose.
Anxiety Śoka
A vague, anticipating dread that pulls the mind out of the present and into imagined futures, so that it can't rest where it actually is.
Despair Viṣāda
The collapse of hope — the heavy conviction that nothing can ever change, which cuts us off from the very possibility of transformation.
It is closely tied to paralysing doubt.
Formations whose moral colour depends entirely on how they are used — the very same movement of mind can serve waking up or falling asleep.
Regret Kaukṛtya
Looking back on what we have done, or failed to do.
It can go either way: wholesome when it moves us to make amends and change, unwholesome when it sinks into useless brooding.
Sleepiness Middha
The drowsy pull of the mind toward sleep, dimming its clarity and energy.
It can go either way: wholesome as needed rest, unwholesome when it clouds the mind during practice.
Initial Thought Vitarka09.20 reading →
The mind's first directed move onto an object — thought that has been gathered onto a single theme (such as the breath), rather than scattered across many things.
Sustained Thought Vicāra09.20 reading →
The mind staying with the object it has taken up and gently examining it — a sustained looking that holds the theme steady once initial thought has gathered it.
This teaching describes the mind as having eight parts, or eight kinds of consciousness. They run from the five senses at the surface, down through mind-consciousness and manas, to the store consciousness at the very bottom — the deep layer that holds the seeds of everything we have ever experienced.
Five Sense Consciousnesses pañca-vijñāna
These are the five kinds of awareness that arise whenever a sense organ meets something to sense: seeing, hearing, smelling, tasting, and touching.
Each one knows its object directly and simply.
On their own — before mind-consciousness steps in to name and judge — they can meet things just as they are.
Mind Consciousness ManovijñānaPart I
This is the active, thinking part of the mind.
It is the mental space where what comes in from the senses meets the seeds rising up from the store, and where our felt, moment-to-moment experience is actually put together.
Manas kliṣṭa-manasPart I
Manas is the deep, almost automatic habit of self-grasping.
Without ever thinking it through, it takes hold of a part of the store consciousness and treats it as a permanent, separate self — a "me."
This basic mistake is what gives rise to the deep afflictions of the mind.
Store Consciousness ĀlayavijñānaPart I
The store consciousness is the deepest layer of the mind, underneath all the rest.
It receives the seeds of everything we experience, keeps them safe, and lets them grow again when the conditions are right.
It is the ground out of which everything else arises.
These are the living processes that connect the eight consciousnesses — how seeds are stored, how they come to life as experience, how they ripen over time, and how, little by little, they change us.
Seeds BījaPart I
A seed is a stored potential.
It lies hidden in the store consciousness until the right conditions come together, and then it grows into an actual experience — a thought, a feeling, a perception.
Manifestation Vijñapti
Manifestation is the moment a hidden seed becomes a present experience.
It is the bridge by which something latent in the store crosses over and shows up in mind-consciousness as a perception, a feeling, or a mental state we can actually notice.
Maturation Vipāka
Maturation is the slow ripening of stored seeds into fruit.
The actions we take become causes, and those causes later ripen into results — so that who we are right now is the fruit of everything we have done.
Habit Energies Vāsanāintro 07
A habit-energy is a pattern of mind worn in by repetition.
Each time we think, feel, or act in a certain way, it leaves a trace, and that trace quietly shapes what we do the next time.
Cultivation Bhāvanā
Cultivation is the deliberate watering of our wholesome seeds.
Just as a gardener chooses to water the healthy plants, we can choose, on purpose, to nourish what is good in us, so that we slowly change for the better.
Transformation Pariṇāma
Transformation is the gradual reshaping of our inner life.
As seeds ripen, come to life, and leave new traces behind, the whole "garden" of the mind is slowly changed.
The "three natures" are three different ways we can hold reality — imagined, interdependent, and perfected. They come from Vasubandhu's Thirty Verses and describe how our perception can move, step by step, from delusion toward clear seeing.
Imagined Nature Parikalpita
This is reality as the thinking mind builds it: chopped up into separate, fixed, solid things, so that "an orange is only an orange."
It is the world of labels and surface appearances, which we then mistake for reality itself.
Interdependent Nature Paratantra
This is reality as it actually comes to be: everything depending on everything else, nothing standing alone.
When we look into this — seeing the sun, rain, and soil inside the orange — the insight of interbeing opens up.
Perfected Nature Pariniṣpanna
This is the true nature of reality, seen fully — what we realize when we look so deeply into interdependence that the habit of cutting things up drops away.
It is suchness: reality just as it is, without the overlay of our imagining.
These are the big ideas behind the afflictions: the blindness they grow out of, the poisons they turn into, and the two different ways they take hold of us.
Ignorance Avidyā
Ignorance is the basic blindness underneath everything else — not seeing that reality is interconnected, always changing, and without a separate self.
It is the root from which all the afflictions grow.
Root Afflictions Mūlakleśa
The six primary unwholesome formations, named here as a single set: the deep poisons of the mind that drive our suffering and keep us going round and round in samsara.
They are 🐓 Attachment, 🐍 Aversion, 🐖 Delusion, ⚖️ Self-Comparison, 🧭 Doubt and 👓 Wrong View.
Innate Afflictions Sahaja-kleśa
These are afflictions that come built in, arising on their own together with consciousness, before any thinking, learning, or culture.
They are present from birth.
Constructed Afflictions Parikalpita-kleśa
These are afflictions we pick up and build over time — through ideas, cultural conditioning, mistaken beliefs, and learned patterns of behaviour.
These are the two poles of the whole map. Samsara is the round of birth and death that our minds wander through; nirvana is its coming to rest. Everything that follows — the destinations, the realms, and the stages — is samsara. Nirvana is not somewhere else; it is this same reality, once we let go of the ideas we lay over it.
Samsara Saṃsāra
Driven by ignorance and the deep afflictions, samsara is the endless wandering from one experience to the next, never quite finding lasting peace or satisfaction.
Nirvana Nirvāṇa
Nirvana is not a place or an afterlife.
It is the letting-go of our fixed ideas — birth and death, existence and non-existence, coming and going.
It is the cool, unconditioned ground of reality, and it is found right here within birth and death, not at the end of some long road.
The three worlds a mind can dwell in — the realm of desire, the realm of form, and the formless realm — together with the nine-stage ladder that maps all three as a single continuum: from the world of the senses, up through the four absorptions of form, to the four formless states. The first two realms then open into their own sections below. All of it can be touched in meditation, here and now.
The Realm of Desire Kāmadhātu
This is the world of the senses, the realm we usually live in.
Here the mind is mostly driven by wanting, by pushing away, and by not seeing clearly, so we are forever chasing after some things and running from others.
The Realm of Form Rūpadhātu
A subtler and more peaceful realm than the world of the senses, reached through deep states of concentration called the dhyānas.
Here there is far less suffering and a quiet happiness, free of the coarser desires — though the mind still clings to a separate self and still builds a world of form around itself.
The Realm of Formless Arūpadhātu
The most subtle and refined of the three realms, reached through four very deep formless meditations.
Here beings dwell as pure awareness in vast, boundless states.
A little suffering still remains, only because subtle wrong perceptions linger and many desires still lie dormant deep in the mind.
The Nine Stages nava-bhūmi
The nine levels of the three realms taken together: the desire realm, the four dhyānas of the form realm (below), and the four formless states.
This is the realm we usually live in — the world of the senses, where the mind is pulled this way and that by craving, by aversion, and by not seeing things clearly. Within it are six psychological worlds: states of mind we pass through here and now, depending on which seeds and habits happen to be active in us.
The World of Hell Beings Naraka-gati
A state of sharp suffering and aversion, where the mind is seized by anger and pain and wants only to fight off or destroy whatever it cannot bear.
The World of Hungry Ghosts Preta-gati
A state of constant, unsatisfiable craving — a gnawing hunger for food, shelter, love, or something to believe in, that no amount of getting can ever fill.
The World of Animals Tiryagyoni-gati
A state in which we run on instinct, compulsion, and habit, with little ability to step back, reflect, or choose.
The World of Humans Manuṣya-gati
The human world is where suffering and happiness are mixed in roughly equal measure.
Because here we still have the capacity for mindfulness, reflection, and free choice, it is the most favourable of all the realms for practice and awakening.
The World of Asuras Asura-gati
A state eaten up by jealousy, rivalry, and wounded pride.
The mind is forever measuring itself against others and can find no peace in what it has, because its eyes are always on what other people have.
The World of Gods Deva-gati
A pleasant state of ease, comfort, and refinement — but a dangerous one.
Pleased with its own success and views, the mind grows comfortable and loses the urgency and watchfulness it needs in order to keep growing.
A subtler and more peaceful realm than the world of the senses, entered through deep states of concentration. It is not reached by chasing after anything, but by letting go: its four levels, the four dhyānas, open as we release a little more at each step.
The First Dhyāna prathama-dhyāna09.20 reading →
The doorway into the form realm, crossed by letting the five hindrances settle.
Here thought has not stopped, but it has been gathered onto a single object; and as the hindrances grow quiet, joy and happiness arise on their own.
The Second Dhyāna dvitīya-dhyāna09.21 reading →
Now thought itself is let go, and the inner chatter falls silent.
Joy and happiness are still here, but they no longer come from mental effort — they well up out of concentration itself, along with a deep inner stillness and confidence.
Thầy names this level the Pure Heaven of Great Light: "there is much light in this world."
The Third Dhyāna tṛtīya-dhyāna09.22 reading →
Joy is now released, because even joy has a lift to it that still stirs the mind.
A quiet, settled happiness stays, with a growing evenness of mind, resting mindful and clearly aware.
The Fourth Dhyāna caturtha-dhyāna09.23 reading →
Now even happiness is released.
The mind rests in pure, even equanimity and bright awareness, beyond both pleasure and pain — completely still.
This is the stillest depth of the form realm.
Classical sets that cut across the traditional categories — each formation above cites the groups it belongs to.
The Three Poisons Triviṣa
Like poisons introduced into a living body, delusion, aversion, and attachment taint every state of mind they touch and, left untreated, keep the whole cycle of suffering turning.
The Five Hindrances Pañca nīvaraṇa
The five forces that get in the way of concentration, and the ones that have to settle at the threshold of the first dhyāna.
Two of the five are classically pairs, and their partners come along with them: dullness-and-torpor brings in 😴 Sleepiness, and agitation-and-worry brings in 😟 Regret.
The Three Wholesome Roots kuśala-mūla
The mirror image of the three poisons — the active, healthy movements of mind that dissolve them at the root.
Seven Factors of Awakening Saptabodhyaṅga
Seven qualities that, developed together, carry the mind toward awakening.
Four Immeasurable Minds Brahmavihāra
The four boundless qualities of an awakened heart — love, compassion, joy, and equanimity.
The Three Powers smṛti · samādhi · prajñā
Mindfulness, concentration, and insight — what Thầy calls the three powers (or three kinds of energy) of meditation.
Each one waters the next: mindfulness brings about concentration, and together they give rise to insight.
(These three also appear on the Plum Village emblem.)
This reference is based on the Fifty Verses on the Nature of Consciousness, as taught by Thich Nhat Hanh in Understanding Our Mind (Parallax Press). The explanations are a study summary, written in plain language but drawing on the book's own terms and images; the words in quotation marks are Thầy's own. The colours show each mental formation's moral character: green for wholesome, red for unwholesome, and blue for those that can go either way. The eight consciousnesses and the processes that connect them sit outside that scheme, in neutral tones. Offered freely as a companion for study, with gratitude to Thầy and the Plum Village community.
Last updated 8 August 2026